Tips for Summer Screen Time Rules (2024)

These tips for summer screen time will help you and your kids thrive this summer!

Summer screen time rules are something all moms think about as summer approaches. With the break from school comes lots of free time which can result in kids wanting their screens more. This can result in screen battles. Sound familiar?

Today, I wanted to share some tips with you and provide a dose of grace concerning screens.

Tips for Summer Screen Time Rules (1)

Tips for Summer Screen Time Rules

There is no one size fits all set of rules for screen time. Every family is different.

I am not here to tell you what to do, because your family is different than mine. Instead, I will give you tips and tools to help you with your own unique family. What works for your friend may not work well for you. It is good to hear what works for others and then try what may work for you.

Give yourself grace if you let your kids have more screen time than your friend. It is okay. In different seasons, your kids may have more or fewer screens. It will vary.

Determine what works for your family.

Since there is no perfect set of rules, you need to determine what your family rules are. Take some time to think through what may work. Here are some examples of things that may work:

Set time limits. Each day your child will get a specific amount of screen time. When the time is up, they are finished for the day.

Set specific times for screen time. This may be that every morning your child gets 30 minutes and then in the afternoon an hour of screen time.

Set specific days. Some families only allow screens on the weekends. This would mean Monday through Friday are screen-free.

Have screen time be a reward. Some families have a list of things that must be done before their child has screen time. The child knows they must complete the list before having time.

Let it go style. If your child is not prone to wanting screen time all of the time, you could use this approach. This would let screen time come naturally.

Make your family rules clear.

Once you determine what your family rules will be, have a family meeting to share them with your kids. It helps to lay out the rules ahead of time so they are not shocked. Talk through the plan and keep it positive!

Set up boundaries.

If you haven’t already, make sure that boundaries are set up surrounding screen time. This may be because they need to be in a specific location to use their screens or safeguards are set on devices. It is important to set up these boundaries so your child knows what is expected.

Use the screen time wisely for yourself.

With the proper boundaries and safeguards set up, screen time can be a time where you are refilled! If you spend the entire time your kids are on screens doing chores, you will feel stressed when the time is over. Use a portion of the time for yourself to read or simply be still. This way, when screen time is over you will feel refreshed and ready.

What works for our family?

Remember, this is what works for us. It may not work well for you and that is okay. I am sharing this simply so you can see it in action and take ideas from this.

Am Screen Time-

When my kids wake up they get to go on screens. I usually wake up earlier to go on my walk or workout and have my quiet time. During this time, my kids can wake up and get on a screen if they want. After my quiet time, I check my list for the day and make breakfast. We aim to have screens off by 9:00ish. This may mean they get an hour of screen time in the morning. I am fine with that.

Afternoon Screen Time-

After lunch, we have quiet time in the summer. As long as they have already done their reading time, they can have screen time. Quiet time is from 1 pm-3 pm. They can be on a screen the whole time or they may get off and play quietly. Honestly, it varies each day what they do but they know this is the time when I work on my blog.

Evening Screen Time-

Every evening around 8 pm, our family gathers in the living room and we watch a TV show together. This is our calm downtime. Now and then if it is a rainy day, the kids may get a little personal screen time before this but at 8 pm we all are together. We have watched different series together and it is when they have a snack before bed. The goal is to have them showered and ready for a show by this time. During this time, we will slowly go into our putting the kids to bed starting with the youngest.

This is what works for us. It has been the right amount of screens to give us some structure and freedom. In seasons when the kids were younger and they napped, I would have them go on screens as I made dinner. Every day may not completely follow this but it is a basic structure.

As you put your family screen time rules together, consider your season of life and give yourself grace! There is no perfect way only the best way for your family.

Tips for Summer Screen Time Rules (2)

Tips for Summer Screen Time Rules (2024)

FAQs

Tips for Summer Screen Time Rules? ›

Recommended screen time for kids, by age

For kids older than 2 years, media limits are "very appropriate," the AAP says. It recommends that parents limit screen use to no more than 1 hour or less per day of "high-quality programming."

How much screen time should kids have during the summer? ›

Recommended screen time for kids, by age

For kids older than 2 years, media limits are "very appropriate," the AAP says. It recommends that parents limit screen use to no more than 1 hour or less per day of "high-quality programming."

How long should a 14 year old have screen time? ›

Screen time can impact on myopia development and progression, and is also linked to dry eye syndrome, digital eyestrain, and poor head and neck postures which can cause pain. Teenagers are recommended to have no more than 2 hours of sedentary, recreational screen time per day.

How many hours should a 13 year old be on the screen? ›

Advice from the National Institute for Health and Care Excellence (NICE) suggests that children should have TV free days, or have a two hour limit on the time spent in front of screens.

Is 7 hours of screen time ok? ›

Added together, all types of screen time can total 5 to 7 hours a day. Too much screen time can: Make it hard for your child to sleep at night. Raise your child's risk for attention problems, anxiety, and depression.

Is 7 hours of screen time too much? ›

There is no magic number of hours for recommended screen time for adults; however, there is clear evidence that too much screen time can be detrimental to your health.

Is 7 hours of screen time bad for kids? ›

A landmark National Institutes of Health (NIH) study that began in 2018, for example, found that children who spent more than two hours a day on screen-time activities scored lower on language and thinking tests, and some children with more than seven hours a day of screen time experienced thinning of the brain's ...

What is the unhealthy screen time for kids? ›

However, studies have shown that excessive screen time and media multitasking can negatively affect executive functioning, sensorimotor development, and academic outcomes. Early screen exposure has been associated with lower cognitive abilities and academic performance in later years.

Why shouldn't parents limit screen time? ›

When it's restricted your child is more likely to binge, hyper-focus, get anxious or sneak time when you're not watching. They can never fully relax and enjoy their play or viewing because they will be worried that it will be taken away.

Does TV count as screen time? ›

Passive screen time is more consumptive. Playing video games, using mindless apps on a phone or tablet, or watching TV (Swinson, 2018). Resnick (2018a) describes passive screen time as having an anti-social impact. We sit and get sucked into our screen without interacting with those around us.

Is 3 hours screen time bad? ›

Remember that it should not interfere with learning, relationships, family time, physical activity, playtime or sleep. Excessive screen time can affect both the physical and mental health of an individual. 2 hours of screen time is acceptable on school days and can be dragged up to 3 hours during the weekend.

Is 4 hours screen time bad? ›

Many adults spend hours in front of a screen each day at work. For a healthy balance, try to limit your screen time outside of work. Adults should try to limit total screen time to eight hours a day for work plus two to four hours for entertainment.

Is 2 hours of screen time bad for kids? ›

The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to no more than one or two hours a day.

Should I check my 14 year old's phone? ›

After about 12 months of the child's phone ownership (give or take), checking phones needs to fade, and ongoing open communication needs to become the mainstay. At this older stage, parents should have frequent, open discussions with their children about online safety, respect and responsibility.

How much screen time is too much in summer? ›

AgeRecreational Screen Time Limit
2-5 years1 hr/day
6-9 years90 min/day
10-13 years90-120 min/day
14+ years120 min/day
1 more row
Jun 22, 2022

How to manage screen time for kids in the summer? ›

To limit summer screen time, Palmer said to keep some school-year routines in place. Set screen-free zones, especially in bedrooms or on short car rides. Use that time to talk to each other instead. Make a commitment to having no devices at dinner, which goes for parents, too.

How do I drastically reduce screen time? ›

In this blog post, we'll give you seven tips to spend less time in front of screens:
  1. Track your screen time and habits.
  2. Limit your number of screens.
  3. Make your phone less appealing.
  4. Schedule screen-free breaks.
  5. Skip the screen and go old school.
  6. Set clear work boundaries.
  7. Switch off before bed.
Oct 24, 2023

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